Based on current nutrition intake and short-term goals (includes macro values per meal)
After the form has been submitted and payment received, I will review your current caloric intake in alignment with your needs. You will receive your one-time meal plan with weighted measurements and macronutrients break down per meal, within 48 hours of me receiving all details needed from you. There may be follow-up questions after the application form submission.
This one-time meal plan option has an accompanied form to be completed within 24-hours of payment. Please ensure you complete the form attached. For questions, please email me: courtney.u@live.ca
One time meal plan
This does not come with adjustments or modifications. A certain caloric intake is only effective for so long, until the body adapts to its provided intake. No refunds, no exceptions.