Black Bean Brownie Recipe
- Courtney Ustrzycki
- Mar 16, 2019
- 1 min read
Recently on Instagram I've been seeing a lot of the famous #KatieAnneBrownies (one of my favourite IG accounts: @KatieAnne100) and I wanted to modify the recipe to make it a little more macro-friendly. I like to try new recipes, but I'm lazy sometimes, and I don't want to have to add 20 different ingredients just to get something yummy. Keep it simple, always. So here it is; probably one of the simplest and most macro-friendly recipes for this black bean brownie!
Ingredients:
220g canned (rinsed) black beans
100g canned pumpkin purée
50g light cream cheese (Western brand)
1 egg
100g egg whites (not from carton)
25g spelt flour (Bob's Red Mill)
20g unsweetened cocoa powder
35g chocolate whey protein (Perfect Whey)
5g baking powder
20g stevia powder
Simple directions:
Blend all ingredients together; bake at 300F for 45 minutes. I used a 9x5" pan (like a bread loaf size).
Macros for 1/6: P11.5 C13 F3
But who actually only eats 1/6 of it!?
Macros for entire pan: P70 C78 F18
I input all of my meals daily into an app called My Macros+ (where I don't have to worry about paying a silly monthly fee just to get accurate macros... *cough*MyFitnessPal*cough*) So follow me when you download the app: CourtneyU
Happy baking, friends!
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Nice sharing. This post shares a modified, macro-friendly version of the popular #KatieAnneBrownies recipe. The ingredients include black beans, pumpkin purée, cream cheese, egg, spelt flour, cocoa powder, whey protein, baking powder, and stevia. The simple steps involve blending and baking the mixture at 300F for 45 minutes, yielding 70g protein, 78g carbs, and 18g fat for the whole pan. Struggling with your insightful, thought-provoking, and well-structured reflective journal assignment? At Myassignmenthelp.com, we provide expert-crafted, comprehensive, and meticulously detailed assistance to help you express your personal experiences, critical insights, and deep reflections effectively. Our writers ensure your journal is engaging, coherent, and academically sound, meeting university standards. With our precise, customized, and flawlessly formatted writing, you can submit a journal…