Oct 15, 20233 min readCFL App - Monthly ChallengeJoin the monthly fitness challenge in the CFL App. Each month is a new chance to win.
May 7, 20231 min readDry scooping: don’t try this at home!If you’re into the fitness social media scene, chances are you’ve seen the ‘dry scoop’ trend that aLL ThE CoOL KiDs are doing with their...
Oct 1, 20221 min read15 Best Training TipsA recent clean-up on my IG highlights encouraged me to compile a list of training tips that I’ve shared (from said cleaned up shares)....