Click here to see original IG post Traveling while focusing on goals (nutrition and training) is always a challenge. No matter how many...

The spoiler alert that you don’t want to hear or come to terms with believing: the all-or-nothing approach with goals – regardless if...

You are not a perfectionist. And constantly telling yourself you are is preventing you from being a badass. In a perfect world, failure...

You’re not waiting for the perfect time, but your own readiness. The perfect time is an ego-built belief that keeps us held down in our...

The actual concept of fat loss is simple, but that doesn’t mean it’s easy. Here are 9 facts that you need to understand (and accept!)...

Sustainable, long-term fat loss done the right way can be extremely rewarding! But it takes time, patience and will involve some...

I recently listened to a podcast by The Happy Healthy Human (Paul Levitin) & he was talking about the 5 ways to guarantee failure and I...