A common question I hear, whether it’s from clients or my social media fam, is knowing what supplements are actually worth taking. There...

Sodium intake seems to get a 'bad rep' when we begin to develop nutrition awareness. Food labelling encourages 'low sodium' choices. How...

The truth is, we usually aren’t eating enough protein. This is commonly seen amongst new 1:1 Coaching clients. We can see this because of...

A study of nearly 1,700 participants showed that keeping a food diary can double a person's weight loss. It’s not that you cannot lose...

I have a new client and she had upcoming travel planned. In the past, she would over-indulged in food, so she was looking for some...

Try this simple, no-bake, high protein cheesecake pudding mix that only takes 5 quick minutes to prepare! If you’re craving this, you...

Upgrade your classic guacamole with a bit more protein! This only takes 10 minutes to prepare. Serve it with tortilla chips, your...

Sustainable, long-term fat loss done the right way can be extremely rewarding! But it takes time, patience and will involve some...

The holidays are about a time of gathering with loved ones and enjoying the presence and company of those around you. Let’s be honest...

The ultimate time saver, healthy convenience foods. And sharing a BONUS, free recipe! It’s ok to purchase and eat convenience foods...

One of the most common challenges people face when changing their lifestyle is maintaining healthy habits while they’re on the road. It...