Aside from nutrition and training, in my honest opinion one of the other top factors impacting body recomposition is sleep. Sleep helps...

Sodium intake seems to get a 'bad rep' when we begin to develop nutrition awareness. Food labelling encourages 'low sodium' choices. How...

Working with clients from all different styles of life, there’s one big thing they all have in common. They ask ME (or their CFL Coach)...

The actual concept of fat loss is simple, but that doesn’t mean it’s easy. Here are 9 facts that you need to understand (and accept!)...

Try this simple, no-bake, high protein cheesecake pudding mix that only takes 5 quick minutes to prepare! If you’re craving this, you...

Upgrade your classic guacamole with a bit more protein! This only takes 10 minutes to prepare. Serve it with tortilla chips, your...