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Aside from nutrition and training, in my honest opinion one of the other top factors impacting body recomposition is sleep. Sleep helps...

A recent clean-up on my IG highlights encouraged me to compile a list of training tips that I’ve shared (from said cleaned up shares)....

Study shows that doing 5x15m HIIT is twice as effective as 5x40m of steady state cardio to reduce body fat and improve cardiovascular...

Preface: no supplement is going to replace eating in a caloric surplus (more than your maintenance amount of calories) and progressive...