Originally I was planning on making this a YouTube video, but with all of the information that I obtained while I put all of this...

Yesterday I had another extremely successful macro party and prior to that I came across a recipe for a homemade poptart. I decided to...

This is an awesome article that I came across recently that really helps to determine what to eat when you're short on just one...

I think the top question I get from all (or about 90% of my clients) is something to do in terms of fasted training and/or cardio. When...

Can you gain muscle and lose body fat at the same time? This is known as body recomposition. Yes, it is absolutely possible to...

Working with clients from all over the world and with so many food preferences, I’ve learned a lot about different kinds of foods and...

This has been one of the most inpactful articles I have read in a long time - maybe ever - and I feel like everyone, including myself,...

Whether you want to call it macronutrient tracking, IIFYM (if it fits your macros) or flexible dieting, it’s all the same concept: a...

For those who know me know that I'm not an overly loud person. I like to have fun, joke around and laugh a lot; but I'm the kind of...

Successfully losing body fat is all about achieving the sweet spot in which all your habits are working for you. It's easy to get...

We've all done it... stared at ourselves in the mirror right after a workout, searching for those immediate results. No matter how much...

Sometimes “just lose more fat” is not the answer, especially for women. It is much more important to build a healthy, fit and lean look....

If you have been following me for a while, you know that I reference Sohee Lee quite a bit; her eBook on Reverse Dieting (co-written with...