Recently one of my clients sent me a message asking how to track macros when it comes to going out for sushi. For the most part, sushi is...

Recently on Instagram I've been seeing a lot of the famous #KatieAnneBrownies (one of my favourite IG accounts: @KatieAnne100) and I...

For those who know me and my food habits, know that I'm a volume eater. I haven't gotten to the point where I can eat 200+ grams of carbs...

Belts should be used as a cue to brace your core; they aren’t necessarily meant to be a band-aid for your training in order for you to...

Meal selection may not be ideal depending on where you are travelling, but it doesn’t mean you have to put your goals on stand-by!...

Wrist straps allow you to fatigue the target muscle without worrying about your grip failing first. They can be used with accessory...

Over time, short-term giving turns into long-term living. You can only help when you can help, which means that if you’re not able,...

I have spent over 3 years building my brand from just an idea. I’ve learned so many tips and tricks in order to build the thriving...

What’s the best medicine for your recovery: sweat it out or rest? When your body is inhibited with a sickness, your immune system has to...

We all want to eat more without gaining fat. If you’re not in agreement with that... well, you’re loco, amigo! So how the heck can you...

Being an entrepreneur who lives near the beach, it can be extremely challenging for me to draw the line between work and play. I thrive...

More isn’t always better. You don’t have to choose between going hard or going home. Sore doesn’t always equal success. North American...

Often seen as New Year Resolutions, many people make goals of working out in order to lose weight. As a trainer and coach, “weight loss”...

Over the last month (since my powerlifting competition on June 30 in Chetumal, Mexico) I have been focusing on building up my strength....

In August I connected with a Doctor in Playa Del Carmen who is an Anthopometrist. He studies the scientific measurements and proportions...

In my opinion, ceviche is one of the easiest Mexican dishes you can make, and you can really customize it to your preference! The base of...

Although I've talked about WHY I moved to Mexico many times over the last few months, I never put together a complete story about this...

It’s no secret that being an adult is hard! Honestly, how do our parents make it seem so easy? Being focused in today’s society is a...

The following information was obtained by an article written by Charles Poliquin at strengthsensei.com. As a firm believer of strength...

So many of my clients ask me regularly about going out to restaurants while flexible dieting and tracking their macros. Of course I don’t...