Check in with yourself every morning. Wake up refreshed and energized, with a positive outlook for the day ahead. Plug into your goals,...

Perfection doesn’t exist. It’s a mystical creature that we are forever chasing, just like the leprechaun’s pot of gold at the end of the...

Every single one of us is powerful. Not with our physical strength but with our consciousness, passion, and love that we are born with....

Dieting for extended periods of time can actually be a program. We always seem to want to be losing body fat (the reason WHY we diet),...

Muscle emphasis: delts, glutes (AKA shoulders and booty!) Equipment used: adjustable (incline) bench, various dumbbells, mini resistance...

Muscle emphasis: chest, quads Equipment used: adjustable (incline) bench, various dumbbells, mini resistance bands, cable machine (for...

A recent collection of some macro-friendly recipes! Side note: aren't all recipes "macro friendly"? When you think about it, they are!...

This is some of the most useful information that I recommend all of my clients to understand prior to working with me. Through my years...

*Disclaimer: this article might offend some people. Please remember this is my personal opinion and is not intended to personally attack...

We know that hindsight is always 20/20. I’ve been going to the gym and working out for over 10 years and I have learned a lot in that...

So you’re on track with your target macros or nutrition as per guidelines, but you’re seeing the number on the scale increase when you’re...

Inspired by Danielle Laporte, author of “White Hot Truth” “Eventually, you must love yourself just because of, well, your self... your...

Working in the health and fitness industry, I've come across many coaches who don't seem to care much about their clients. It's all about...

These points were inspired by Cara Alwill Leyba, epic boss babe, and owner of the Champagne Diet blog. I added onto these points with my...

When it comes to your training program, there are so many different approaches (sets, reps, tempo/time under tension, rest period, total...

Morning snack (7am) – chocolate-covered cakes. Microwave (only about 5 seconds!) coconut oil and cocoa powder. Top onto corn tortillas....

I’m in my late 20’s and I’ve been going through the years of everyone getting married. I’ve gone to 4 weddings in the 2016-year so far....

With everything that social media and today's society portrays, everyone seemingly needs to be a size 2 with the perfect bust-waist-hips...

1. Plan your day ahead of time. This sounds too easy, right? A total “duh” moment. But it’s like a light bulb turns on when I recommend...