This post was created by my team of Confident babes at Marigold, the women's confidence app to boost you up in all areas of your fierce...

Originally created from elephantjournal.com, I read this a couple days ago and thought it was too good not to share. Wishing a healthy,...

Ever feel like you’re getting stronger but you don’t see your muscle really getting bigger? That’s because of the different types of...

* This is also as a podcast episode (#39) on the Courtney For Life Podcast. Available to download for free on iTunes or visit...

Sometimes things happen and you may intake more calories than planned, whether it’s at a social event, mis-reading a label, or just being...

Diets are applied when people want to lose weight (which is probably everyone at some point in time), and are usually in the form of...

Sharing some macro-friendly (aka lower in calories) recipes for you, including one of my athletes' favourites: my delicious black bean...

So you have been at this flexible dieting thing for some time now. Things were going well and then all of the sudden you realized that at...

Did you really think I would tell you that there’s a quick way to lose weight? Come on now, you should know better than to believe shit...

Fat shaming: making fun of someone who might be considered overweight. Skinny shaming: making fun of someone who might be considered...

Every week I receive messages from people like, "your life is goals," or "I WISH I could live like you do," (etc.) In reality, my life...

Challenges happen in life, whether it's an unexpected event at work, a binging episode, a family crisis or a personal matter. These...

Diets are applied when people want to lose weight (which is probably everyone at some point in time), and are usually in the form of...

1. Start fresh every single day. It might sound a little cheesy, but every day could—and should—be considered a fresh start. Had a fight...

I started tracking my macros in August 2013. I don’t quite remember what sparked it or why I started, but I distinctly remember laying in...

We’re all on a journey to look and feel better. We go to the gym to lose body fat, gain muscle mass, trim our midsection, lift heavier...

Are you still hesitant to start strength training (or powerlifting) because you're worried that you're going to look like the next...

Working with clients from all different styles of life, there’s one big thing they all have in common. They ask ME why the scale goes up...

If you eat well and are active on a regular basis but still aren’t pleased with your body composition (ie. too much fat mass and not...

What an incredible opportunity to share; I was asked to contribute to an article on MindBodyGreen, a very popular wellness website....