Sometimes we struggle with consistency not just because we don't understand something, but also because we don't understand what it is not.

Aside from nutrition and training, in my honest opinion one of the other top factors impacting body recomposition is sleep. Sleep helps...

Click here to see original IG post Traveling while focusing on goals (nutrition and training) is always a challenge. No matter how many...

Working with clients from all different styles of life, there’s one big thing they all have in common. They ask ME (or their CFL Coach)...

The actual concept of fat loss is simple, but that doesn’t mean it’s easy. Here are 9 facts that you need to understand (and accept!)...

We can all agree that ideas are better collaborated together versus alone. Our incredible team of coaches have teamed up to give you 8 of...

Seems like the older we get, the less we prioritize our sleep – but the more we actually need it! Ya, adulting is hard, and having a...

Improving your fitness doesn’t have to necessarily mean getting to the gym and pumping weights. The simple option of getting more daily...

Are you feeling taxed? Is your engine warning light on? Here are 5 ways to turn off those warning lights! BONUS: pro-tip at the end! Are...

We know the importance of warming up our car in the winter before we drive it. We understand the benefits of warming up before we do any...

Therapy has helped me grow as a better athlete, and coach. It’s helped me grow both physically and mentally. I can honestly say through...

In 1948, the World Health Organization (WHO) defined health as: "a state of complete physical, mental and social well-being and not...

Fat shaming: making fun of someone who might be considered overweight. Skinny shaming: making fun of someone who might be considered...

1. Start fresh every single day. It might sound a little cheesy, but every day could—and should—be considered a fresh start. Had a fight...

So you’re on track with your target macros or nutrition as per guidelines, but you’re seeing the number on the scale increase when you’re...

With everything that social media and today's society portrays, everyone seemingly needs to be a size 2 with the perfect bust-waist-hips...

More isn’t always better. You don’t have to choose between going hard or going home. Sore doesn’t always equal success. North American...