*DOMS: delayed onset muscle soreness I used to chase that ‘cripple’ feeling post workout. Couldn’t walk up the stairs after leg day? You...

Ever feel like you’re getting stronger but you don’t see your muscle really getting bigger? That’s because of the different types of...

Are you still hesitant to start strength training (or powerlifting) because you're worried that you're going to look like the next...

Working with clients from all different styles of life, there’s one big thing they all have in common. They ask ME why the scale goes up...

What an incredible opportunity to share; I was asked to contribute to an article on MindBodyGreen, a very popular wellness website....

Muscle emphasis: delts, glutes (AKA shoulders and booty!) Equipment used: adjustable (incline) bench, various dumbbells, mini resistance...

Muscle emphasis: chest, quads Equipment used: adjustable (incline) bench, various dumbbells, mini resistance bands, cable machine (for...

*Disclaimer: this article might offend some people. Please remember this is my personal opinion and is not intended to personally attack...

We know that hindsight is always 20/20. I’ve been going to the gym and working out for over 10 years and I have learned a lot in that...

When it comes to your training program, there are so many different approaches (sets, reps, tempo/time under tension, rest period, total...

Belts should be used as a cue to brace your core; they aren’t necessarily meant to be a band-aid for your training in order for you to...

Wrist straps allow you to fatigue the target muscle without worrying about your grip failing first. They can be used with accessory...

What’s the best medicine for your recovery: sweat it out or rest? When your body is inhibited with a sickness, your immune system has to...

Often seen as New Year Resolutions, many people make goals of working out in order to lose weight. As a trainer and coach, “weight loss”...

In August I connected with a Doctor in Playa Del Carmen who is an Anthopometrist. He studies the scientific measurements and proportions...

The following information was obtained by an article written by Charles Poliquin at strengthsensei.com. As a firm believer of strength...

I think the top question I get from all (or about 90% of my clients) is something to do in terms of fasted training and/or cardio. When...

Can you gain muscle and lose body fat at the same time? This is known as body recomposition. Yes, it is absolutely possible to...

If you have been following me for a while, you know that I reference Sohee Lee quite a bit; her eBook on Reverse Dieting (co-written with...