When we want to lose weight (remember that we usually want to this loss to be from our fat mass) we need to induce a calorie deficit with...

We know that supplements aren’t superior to nutrition and exercise in the hierarchy of health, but when you are travelling and are a...

Especially when calories are getting low, paying attention to your food choices and macronutrients can really make a difference in your...

The ultimate time saver, healthy convenience foods. And sharing a BONUS, free recipe! It’s ok to purchase and eat convenience foods...

One of the most common challenges people face when changing their lifestyle is maintaining healthy habits while they’re on the road. It...

I’ve noticed a big trend in nutrition lifestyles since 2017, from keto (very low carbs) to vegan, and while I don’t really have anything...

1.  “Don’t eat carbs at night, you’ll put on body fat!” It’s amazing how many people believe this. Is eating carbs at night making you...

This is also in audio version, if you prefer to listen to my FREE podcasts! Visit my website to listen, or you can subscribe for FREE on...

I want to pre-face this article with sharing that this restaurant (Buzo’s in Playa Del Carmen) is one of my all-time favourite...

One of the biggest errors I see with tracking macros is misunderstanding the measurement differences between cooked and uncooked foods....

A recent Athlete conversation (question) inspired this post, which is also shared on my IGTV if you want to visually obtain this post....

This is the full article that I abbreviated on today’s Instagram post. Emotions are strong these days and a lot of the emotions lead to...

Sometimes things happen and you may intake more calories than planned, whether it’s at a social event, mis-reading a label, or just being...

Diets are applied when people want to lose weight (which is probably everyone at some point in time), and are usually in the form of...

So you have been at this flexible dieting thing for some time now. Things were going well and then all of the sudden you realized that at...

Diets are applied when people want to lose weight (which is probably everyone at some point in time), and are usually in the form of...

I started tracking my macros in August 2013. I don’t quite remember what sparked it or why I started, but I distinctly remember laying in...

Working with clients from all different styles of life, there’s one big thing they all have in common. They ask ME why the scale goes up...

Dieting for extended periods of time can actually be a program. We always seem to want to be losing body fat (the reason WHY we diet),...

This is some of the most useful information that I recommend all of my clients to understand prior to working with me. Through my years...