A common question I hear, whether it’s from clients or my social media fam, is knowing what supplements are actually worth taking. There...

Click here to see original IG post Traveling while focusing on goals (nutrition and training) is always a challenge. No matter how many...

Sodium intake seems to get a 'bad rep' when we begin to develop nutrition awareness. Food labelling encourages 'low sodium' choices. How...

If you’re into the fitness social media scene, chances are you’ve seen the ‘dry scoop’ trend that aLL ThE CoOL KiDs are doing with their...

The truth is, we usually aren’t eating enough protein. This is commonly seen amongst new 1:1 Coaching clients. We can see this because of...

A study of nearly 1,700 participants showed that keeping a food diary can double a person's weight loss. It’s not that you cannot lose...

I have a new client and she had upcoming travel planned. In the past, she would over-indulged in food, so she was looking for some...

There are many ‘diets’ out there these days that claim effective and quick results by adhering to very strict rules: drink a gallon of...

Based on recent research, personal knowledge and education, and client experiences, this is a list of the top 3 things that you could and...

A collection of screenshots from IG Stories for best nutrition tips and hacks. Includes: flavour boosters, travel tips, restaurant...

Sustainable, long-term fat loss done the right way can be extremely rewarding! But it takes time, patience and will involve some...

You know those really busy weeks where you feel like you don’t even have enough time to get all of your work done, let alone stop and...

Part 3: how do you get started with macros? First of all, counting macros is a practice that you’ll need to warm up to before you really...

Part 2: why do we use macros for body composition goals? Just because you’ve been given a macronutrient calculation doesn’t mean you’re...

Part 1: what are macros? We keep talking about macros around here, but what are they exactly? First of all, macros (macronutrients) are...

Part 1 of 2: What not to do We’ve all been there: where we have over indulged at a family function, a restaurant, a special...

Continuing on from part 1, here are 6 more unknown 'mistakes' that I often hear that absolutely pull people back from reaching their...

I hear these comments (aka mistakes) quite often from new athletes and social media followers. I broke it down into 2 parts with a total...

Do you eat the same things every day? Here are 4 ways to create variety in your recipes while in a deficit phase. Includes: free recipes!...

The holidays are about a time of gathering with loved ones and enjoying the presence and company of those around you. Let’s be honest...