Just because a fitness coach (in-person or online) claims to be a flexible dieting believer does not automatically make him or her a good...

This post was created by my team of Confident babes at Marigold, the women's confidence app to boost you up in all areas of your fierce...

Originally created from elephantjournal.com, I read this a couple days ago and thought it was too good not to share. Wishing a healthy,...

* This is also as a podcast episode (#39) on the Courtney For Life Podcast. Available to download for free on iTunes or visit...

Did you really think I would tell you that there’s a quick way to lose weight? Come on now, you should know better than to believe shit...

Every week I receive messages from people like, "your life is goals," or "I WISH I could live like you do," (etc.) In reality, my life...

We’re all on a journey to look and feel better. We go to the gym to lose body fat, gain muscle mass, trim our midsection, lift heavier...

If you eat well and are active on a regular basis but still aren’t pleased with your body composition (ie. too much fat mass and not...

What an incredible opportunity to share; I was asked to contribute to an article on MindBodyGreen, a very popular wellness website....

Check in with yourself every morning. Wake up refreshed and energized, with a positive outlook for the day ahead. Plug into your goals,...

Perfection doesn’t exist. It’s a mystical creature that we are forever chasing, just like the leprechaun’s pot of gold at the end of the...

Every single one of us is powerful. Not with our physical strength but with our consciousness, passion, and love that we are born with....

Inspired by Danielle Laporte, author of “White Hot Truth” “Eventually, you must love yourself just because of, well, your self... your...

These points were inspired by Cara Alwill Leyba, epic boss babe, and owner of the Champagne Diet blog. I added onto these points with my...

Over time, short-term giving turns into long-term living. You can only help when you can help, which means that if you’re not able,...

Being an entrepreneur who lives near the beach, it can be extremely challenging for me to draw the line between work and play. I thrive...

Although I've talked about WHY I moved to Mexico many times over the last few months, I never put together a complete story about this...

It’s no secret that being an adult is hard! Honestly, how do our parents make it seem so easy? Being focused in today’s society is a...