Sometimes we struggle with consistency not just because we don't understand something, but also because we don't understand what it is not.

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The spoiler alert that you don’t want to hear or come to terms with believing: the all-or-nothing approach with goals – regardless if...

You are not a perfectionist. And constantly telling yourself you are is preventing you from being a badass. In a perfect world, failure...

You’re not waiting for the perfect time, but your own readiness. The perfect time is an ego-built belief that keeps us held down in our...

When will you be pretty enough? Skinny enough? Strong enough? Smart enough? Will it be a number, a feeling or a comment? Enough for what...

Time is always seemingly against us. We constantly fight the clock, whether it's to meet a project deadline, finish a workout, or waiting...

We’re a society that wants instant gratification, this isn’t something new that I’m discovering. We want a quick fix, from getting abs...

A nudge of motivation doesn’t always get us moving in the right direction; sometimes we need a good kick in the butt, right? Well strong...

Don’t wait for an idea or goal to be perfect. You will change it a million times. Don’t wait for you to reach a certain weight before you...

It’s kind of funny; the older I get the less I look at fitness as a way to get or stay lean or skinny or as a way to burn calories and...

I recently listened to a podcast by The Happy Healthy Human (Paul Levitin) & he was talking about the 5 ways to guarantee failure and I...

"I see you eating whatever you want and not exercising" - Pants Dear girl trying to get back in shape, I know it's hard. I know the...

Let’s start being nice to each other. Let’s stop judging, making assumptions and being bitches. Do you know how GOOD it feels to smile at...

I was a guest on the Living Lean podcast (hosted by Jeremiah Bair - link below!) in Fall 2020. He asked great questions that really...

It’s what separates the dreamers from the achievers, and talents and intelligence has little to do with it. Developing mental toughness...

Prefer to listen to this instead? Turn on episode 53 of the Courtney For Life podcast on your favourite app: iTunes:...

Go all out. Don’t hold back or be afraid of what other people will think or say about you. Create some personal affirmations to keep you...

There are a million reasons you can come up with as to why you cannot reach your goals, or why you won’t change. I want to break down...

I shared this as an Instagram post, but I believe it's important enough to share so that we can read this for later too. This is an...