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Jan 25, 20242 min read
Cultivating Consistency
Sometimes we struggle with consistency not just because we don't understand something, but also because we don't understand what it is not.
Oct 31, 20232 min read
Unlock Daily Confidence
Unlock daily confidence with a full body transformation. Evolve into your most confident, sculpted, personal masterpiece with CFL.
Oct 15, 20233 min read
CFL App - Monthly Challenge
Join the monthly fitness challenge in the CFL App. Each month is a new chance to win.
Jul 26, 20233 min read
4 Supplements Worth Taking
A common question I hear, whether it’s from clients or my social media fam, is knowing what supplements are actually worth taking. There...
Jul 7, 20234 min read
Improve your Sleep Routine = Improve your Fat Loss (plus 10 tips!)
Aside from nutrition and training, in my honest opinion one of the other top factors impacting body recomposition is sleep. Sleep helps...
Jun 20, 20232 min read
Pro Travel Tips
Click here to see original IG post Traveling while focusing on goals (nutrition and training) is always a challenge. No matter how many...
May 30, 20233 min read
Salt & Sodium Intake
Sodium intake seems to get a 'bad rep' when we begin to develop nutrition awareness. Food labelling encourages 'low sodium' choices. How...
May 24, 20235 min read
Reasons why the scale goes up
Working with clients from all different styles of life, there’s one big thing they all have in common. They ask ME (or their CFL Coach)...
May 7, 20231 min read
Dry scooping: don’t try this at home!
If you’re into the fitness social media scene, chances are you’ve seen the ‘dry scoop’ trend that aLL ThE CoOL KiDs are doing with their...
Apr 4, 20233 min read
13 Ways to Increase Protein Intake that Require Little Effort
The truth is, we usually aren’t eating enough protein. This is commonly seen amongst new 1:1 Coaching clients. We can see this because of...
Mar 21, 20232 min read
2x your Weight Loss Success by Keeping Track
A study of nearly 1,700 participants showed that keeping a food diary can double a person's weight loss. It’s not that you cannot lose...
Mar 1, 20232 min read
Client Case: Confident Food Choices during Travel
I have a new client and she had upcoming travel planned. In the past, she would over-indulged in food, so she was looking for some...
Feb 10, 20233 min read
Sticking to your goals past January
The spoiler alert that you don’t want to hear or come to terms with believing: the all-or-nothing approach with goals – regardless if...
Jan 31, 20231 min read
You are not a Perfectionist
You are not a perfectionist. And constantly telling yourself you are is preventing you from being a badass. In a perfect world, failure...
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