Sometimes we struggle with consistency not just because we don't understand something, but also because we don't understand what it is not.

Unlock daily confidence with a full body transformation. Evolve into your most confident, sculpted, personal masterpiece with CFL.

Join the monthly fitness challenge in the CFL App. Each month is a new chance to win.

A common question I hear, whether it’s from clients or my social media fam, is knowing what supplements are actually worth taking. There...

Aside from nutrition and training, in my honest opinion one of the other top factors impacting body recomposition is sleep. Sleep helps...

Click here to see original IG post Traveling while focusing on goals (nutrition and training) is always a challenge. No matter how many...

Sodium intake seems to get a 'bad rep' when we begin to develop nutrition awareness. Food labelling encourages 'low sodium' choices. How...

Working with clients from all different styles of life, there’s one big thing they all have in common. They ask ME (or their CFL Coach)...

If you’re into the fitness social media scene, chances are you’ve seen the ‘dry scoop’ trend that aLL ThE CoOL KiDs are doing with their...

The truth is, we usually aren’t eating enough protein. This is commonly seen amongst new 1:1 Coaching clients. We can see this because of...

A study of nearly 1,700 participants showed that keeping a food diary can double a person's weight loss. It’s not that you cannot lose...

I have a new client and she had upcoming travel planned. In the past, she would over-indulged in food, so she was looking for some...

The spoiler alert that you don’t want to hear or come to terms with believing: the all-or-nothing approach with goals – regardless if...

You are not a perfectionist. And constantly telling yourself you are is preventing you from being a badass. In a perfect world, failure...

You’re not waiting for the perfect time, but your own readiness. The perfect time is an ego-built belief that keeps us held down in our...

The actual concept of fat loss is simple, but that doesn’t mean it’s easy. Here are 9 facts that you need to understand (and accept!)...

There are many ‘diets’ out there these days that claim effective and quick results by adhering to very strict rules: drink a gallon of...

Based on recent research, personal knowledge and education, and client experiences, this is a list of the top 3 things that you could and...

A recent clean-up on my IG highlights encouraged me to compile a list of training tips that I’ve shared (from said cleaned up shares)....

A collection of screenshots from IG Stories for best nutrition tips and hacks. Includes: flavour boosters, travel tips, restaurant...